UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal cardiovascular health. These healthy fats, found in certain foods like mackerel, chia seeds, and krill oil, have been shown to reduce the risk of heart disease. They accomplish this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and